Kennedy's Martial Arts Academy
What is Kardio Kickboxing?

Kardio Kickboxing is a great way for people to get into and stay in shape. It is basically an aerobic work out which focuses on burning calories, toning and weight control. It is a fun and exciting way to get a non-traditional and more personalized instruction. It is great for improving strength, muscle tone, and endurance. This has been considered a crossover between Martial Arts and Aerobics. Kardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and kickboxing all set to today's hottest music. Kardio Kickboxing is totally different from any other workout that you have experienced. There are very amazing results from the very first class. There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. It is the most leading edge, body-shaping fitness system available. We understand that this is not training for a real Kickboxing match. It is just a great way to have fun and get in the best shape of your life.

The Benefits of Kardio Kickboxing:

  • Improved cardio-vascular fitness
  • Excellent self-defense training
  • Stress reduction and control
  • Improved strength and muscle tone
  • Greater confidence
  • Far more interesting than a "step" or "aerobics" class

Please click the link to view the schedule for Kardio Kickboxing.